The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)

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Biotin Fact Sheet for Consumers What is biotin and what does it do? Biotin is a B-vitamin found in many foods. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. How much biotin do I need? The am...
25 Feb 2021
USDA National Nutrient Database for Standard ReferenceRelease 28 Nutrients: Menaquinone-4 (µg) Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: January 19, 2016 11:21 EST Menaquinone-4(µg) NDB_No Descripti...
04 Apr 2016
Vitamin B12 Fact Sheet for Consumers What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also help...
19 Aug 2021
Skip navigation links Vitamin and Mineral Supplement Fact Sheets This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information about dietary supplements and...
02 Jul 2022
Selenium Fact Sheet for Consumers What is selenium and what does it do? Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damag...
08 Jan 2020
Choline overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
02 Jul 2022
Skip navigation links The Scoop - Winter 2021 Winter 2021 Iodine—an essential nutrient that might not be on your radar. Are you getting enough? Iodine is a mineral that our bodies need to make thyroid hormones. These hormones control metabolism, ...
18 Feb 2021
Iodine Fact Sheet for Consumers What is iodine and what does it do? Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other impor- tant functions. The bo...
24 Sep 2020
Iodine helps make thyroid hormones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
02 Jul 2022
Vitamin A is important for eyesight and immunity. Learn how much you need, good sources, deficiency symptoms, and health effects here.
02 Jul 2022
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