The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)
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Staff Publications Skip to: 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2022 The importance of reference materials and method validation for advancing research on the health effects of dietary supplem...
19 May 2022
Zinc Fact Sheet for Consumers What is zinc and what does it do? Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also nee...
03 Mar 2022
ODS Update - Winter 2018 Winter 2018 Now Available: Fact Sheet on Dietary Supplements for Exercise and Athletic Performance The Office of Dietary Supplements (ODS) continues to expand its information resources for health professionals and consume...
28 Dec 2017
Vitamin B12 helps keep nerve and blood cells healthy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
19 May 2022
Botanical Dietary Supplements: Background Information Fact Sheet for Consumers What is a botanical? A botanical is a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scent. Herbs are a subset of botanicals. P...
22 Feb 2021
Biotin overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
19 May 2022
Notice: Historical Content This is an archival or historical document and may not reflect current data. Congressional Testimony -- The Mission and Work of the ODS at the NIH, March 9, 2006 Testimony Before the Committee on Government Reform Unite...
25 Apr 2006
Notice: Historical Content This is an archival or historical document and may not reflect current data. Abstracts from The Importance of Omega-3 Fatty Acids in the Attenuation of Immune-Mediated Diseases Omega-3 Fatty Acids, Evolutionary Aspects ...
21 Apr 2004
Notice: Historical Content This is an archival or historical document and may not reflect current data. Zinc: Future Directions Zinc and Health: Workshop Summary Future Directions This NIH Workshop on Zinc and Health has served to synthesize rema...
06 Jun 2003
Information on multivitamin/mineral (MVM) supplements. Learn about their use, health effects, safety, and selection here.
19 May 2022
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