Recommended links
Consumer-focused fact sheet about Vitamin D, what it does, how much you need, food sources, effects on health, potential interactions with other substances, and where you can find more information about Vitamin D.
https://ods.od.nih.gov/factsheets/VitaminD-Consumer
Information for health professionals about Vitamin D, recommended intakes, sources, intake status, risks of inadequacy or excess, current research on Vitamin D and health, and potential interactions.
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional
Hoja informativa para el consumidor sobre la vitamina D: lo que hace, la cantidad que necesita, cuales alimentos son fuentes, los efectos en la salud, interacciones posibles, y donde se puede encontrar más información sobre la vitamina D.
https://ods.od.nih.gov/factsheets/VitaminD-DatosEnEspanol
Find links to useful resources including conference proceedings, evidence-based reviews, information on standard reference materials, and other publications.
https://ods.od.nih.gov/Research/Vitamin_D_Resources_for_Researchers.aspx
Check out the answer in a Q&A from The Scoop, the ODS Newsletter for Consumers.
https://ods.od.nih.gov/News/The_Scoop_-_February_2011.aspx#1
Check out the answer in a Q&A from The Scoop, the ODS Newsletter for Consumers.
https://ods.od.nih.gov/News/The_Scoop_-_February_2011.aspx#2
An ODS initiative and international collaborative effort to standardize laboratory measurement of vitamin D status.
https://ods.od.nih.gov/Research/vdsp.aspx
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Overview for health professionals of dietary supplements for exercise and athletic performance. Research safety, health effects, and use here.
04 Sep 2020
Iodine helps make thyroid hormones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Vitamin K helps with blood clotting and healthy bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Ayuda con la coagulación de la sangre y los huesos sanos. Aprenda sobre dosificación, fuentes, síntomas de deficiencia, efectos sobre la salud.
04 Sep 2020
Vitamin E is an antioxidant. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Vitamin C (ascorbic acid) is an antioxidant. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Vitamin B12 helps keep nerve and blood cells healthy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Vitamin B6 (pyridoxine) helps enzymes work in the body. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Vitamin A is important for eyesight and immunity. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020