Recommended links
Consumer-focused fact sheet about Vitamin D, what it does, how much you need, food sources, effects on health, potential interactions with other substances, and where you can find more information about Vitamin D.
https://ods.od.nih.gov/factsheets/VitaminD-Consumer
Information for health professionals about Vitamin D, recommended intakes, sources, intake status, risks of inadequacy or excess, current research on Vitamin D and health, and potential interactions.
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional
Hoja informativa para el consumidor sobre la vitamina D: lo que hace, la cantidad que necesita, cuales alimentos son fuentes, los efectos en la salud, interacciones posibles, y donde se puede encontrar más información sobre la vitamina D.
https://ods.od.nih.gov/factsheets/VitaminD-DatosEnEspanol
Find links to useful resources including conference proceedings, evidence-based reviews, information on standard reference materials, and other publications.
https://ods.od.nih.gov/Research/Vitamin_D_Resources_for_Researchers.aspx
Check out the answer in a Q&A from The Scoop, the ODS Newsletter for Consumers.
https://ods.od.nih.gov/News/The_Scoop_-_February_2011.aspx#1
Check out the answer in a Q&A from The Scoop, the ODS Newsletter for Consumers.
https://ods.od.nih.gov/News/The_Scoop_-_February_2011.aspx#2
An ODS initiative and international collaborative effort to standardize laboratory measurement of vitamin D status.
https://ods.od.nih.gov/Research/vdsp.aspx
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Es importante para la vista e inmunidad. Aprenda sobre dosificación, fuentes, síntomas de deficiencia y efectos sobre la salud.
19 May 2022
Thiamin (Vitamin B1) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Selenium is needed for reproduction and thyroid function. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Riboflavin (Vitamin B2) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Manganese helps make energy and protect cells from damage. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Magnesium helps nerves and muscles function. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Potassium is needed for muscle, kidneys, and heart function. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Niacin (Vitamin B3) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
19 May 2022
Información sobre suplementos multivitamínicos/minerales (MVM). Aprenda sobre su uso, seguridad y selección.
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Molybdenum helps process proteins and DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.
19 May 2022