The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)
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521 results found containing all search terms. 431 results found containing some search terms.
Thiamin (Vitamin B1) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Selenium is needed for reproduction and thyroid function. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Riboflavin (Vitamin B2) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Molybdenum helps process proteins and DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Manganese helps make energy and protect cells from damage. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Magnesium helps nerves and muscles function. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Home Making Decisions Dietary Supplement Fact Sheets Phosphorus Phosphorus - Consumer Have a question? Ask ODS Join the ODS Email List Consumer Datos en español Health Professional Other Resources Table of Contents What is phosphorus and what doe...
04 Sep 2020
Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Folate (folic acid) helps make DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
Calcium helps build strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
04 Sep 2020
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