The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)
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537 results found containing all search terms. 448 results found containing some search terms.
Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Vitamin C (ascorbic acid) is an antioxidant. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Vitamin B6 (pyridoxine) helps enzymes work in the body. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Vitamin A is important for eyesight and immunity. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Thiamin (Vitamin B1) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Selenium is needed for reproduction and thyroid function. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Riboflavin (Vitamin B2) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Molybdenum helps process proteins and DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Manganese helps make energy and protect cells from damage. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
Magnesium helps nerves and muscles function. Learn how much you need, good sources, deficiency symptoms, and health effects here.
11 Sep 2021
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