The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)
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Home Health Information Dietary Supplement Fact Sheets Phosphorus Phosphorus - Consumer Phosphorus Fact Sheet for Consumers Have a question? Ask ODS Join the ODS Email List Consumer Datos en español Health Professional Other Resources Table of Co...
23 Jun 2022
Folate (folic acid) helps make DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.
23 Jun 2022
Home Health Information Dietary Supplement Fact Sheets Chromium Chromium - Consumer Chromium Fact Sheet for Consumers Have a question? Ask ODS Join the ODS Email List Consumer Datos en español Health Professional Other Resources Table of Contents...
23 Jun 2022
Choline supports brain and nerve functions. Learn how much you need, good sources, deficiency symptoms, and health effects here.
23 Jun 2022
Copper helps make energy, tissues, and blood vessels. Learn how much you need, good sources, deficiency symptoms, and health effects here.
23 Jun 2022
Calcium helps build strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
23 Jun 2022
Ayuda a desarrollar huesos fuertes. Aprenda sobre dosificación, fuentes, síntomas de deficiencia y efectos sobre la salud.
23 Jun 2022
Boron, found in many foods, does not have a clear role in the body. Learn about good sources, possible health effects, and side effects here.
23 Jun 2022
Biotin (Vitamin B7) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
23 Jun 2022
Pantothenic acid (Vitamin B5) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
23 Jun 2022
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