The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)
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Thiamin Fact Sheet for Consumers What is thiamin and what does it do? Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body....
20 Aug 2021
Pantothenic Acid Fact Sheet for Consumers What is pantothenic acid and what does it do? Pantothenic acid (also called vitamin B5) helps turn the food you eat into the energy you need. It’s important for many functions in the body, especially maki...
06 Nov 2019
Folate Fact Sheet for Consumers What is folate and what does it do? Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide...
12 Feb 2019
Riboflavin Fact Sheet for Consumers What is riboflavin and what does it do? Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body. It also helps turn the food you eat into the energy ...
23 Sep 2021
Biotin overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
27 Nov 2021
Biotin Fact Sheet for Consumers What is biotin and what does it do? Biotin is a B-vitamin found in many foods. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. How much biotin do I need? The am...
25 Feb 2021
Niacin Fact Sheet for Consumers What is niacin and what does it do? Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. How much nia...
12 Feb 2019
Vitamin B12 helps keep nerve and blood cells healthy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
27 Nov 2021
Folate (folic acid) helps make DNA. Learn how much you need, good sources, deficiency symptoms, and health effects here.
27 Nov 2021
Niacin (Vit B3) overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
27 Nov 2021
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