The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)

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Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.
02 Jul 2022
Datos sobre la vitamina B12 Qué es la vitamina B12? Para qué sirve? La vitamina B12 es un nutriente que ayuda a mantener la salud de las neuronas y la sangre. Además, contribuye a la formación del ácido desoxirribonucleico (ADN), el material gené...
23 Sep 2021
Skip navigation links ODS Vitamin D Initiative (2004-2018) Table of Contents Overview Vitamin D Paradox Vitamin D Standardization Program (VDSP) ODS Vitamin D Fact Sheets ODS Vitamin D Resources for Researchers Conference Proceedings Standard Ref...
02 Jul 2022
Skip navigation links ODS Update - June 2009 ODS Update The e-newsletter of the Office of Dietary Supplements (ODS) June 2009 Print-Friendly News You Can Use Updated Dietary Supplement Fact Sheets Now Available ODS has developed fact sheets on a ...
17 Nov 2014
Phosphorus overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
02 Jul 2022
Fluoride Fact Sheet for Consumers What is fluoride and what does it do? Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. How much fluoride do I need? The amount of fluoride you need each day depends on your a...
29 Oct 2020
Selenium Fact Sheet for Consumers What is selenium and what does it do? Selenium is a nutrient that the body needs to stay healthy. Selenium is important for reproduction, thyroid gland function, DNA production, and protecting the body from damag...
08 Jan 2020
Datos sobre el selenio Qué es el selenio? Para qué sirve? El selenio es un nutriente que el cuerpo necesita para mantenerse sano. El selenio es importante para la reproducción, la función de la glándula tiroidea, la producción de ADN y para prote...
08 Jan 2020
Experimental Biology 2016 Calendar of Events Featuring Office of Dietary Supplements (ODS) Staff, ODS-Supported Researchers, Projects, and Activities Saturday, April 2, 2016 Award Competition. 36. Graduate Student Research Award Competition 1:00 ...
25 Mar 2016
Folate Fact Sheet for Consumers What is folate and what does it do? Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide...
12 Feb 2019
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