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Office of Dietary Supplements

Strengthening Knowledge and Understanding of Dietary Supplements

A woman discussing supplements with a pharmacist.

Dietary Supplements: What You Need to Know

ODS experts are featured in this 2-minute video introduction to the Office of Dietary Supplements.

Dietary Supplement Fact Sheets

The Office of Dietary Supplements (ODS) fact sheets give a current overview of individual vitamins, minerals and other dietary supplements. ODS has fact sheets in two versions—Health Professional and Consumer. Both versions provide the same types of information but vary in the level of detail. Consumer are now available in Spanish. more


Featured Dietary Supplement Fact Sheets

A plate of cooked fish

Selenium

Selenium is found naturally in many foods, including seafood. More

white beans

Iron

Iron is a mineral that the body needs for growth and development. More