The Office of Dietary Supplements (ODS) fact sheets give a current overview of individual vitamins, minerals and other dietary supplements. ODS has fact sheets in two versions—Health Professional and Consumer. Both versions provide the same types of information but vary in the level of detail. Consumer are now available in Spanish.
Featured Dietary Supplement Fact Sheets
Many adults take
supplements to lose
weight. Do they work?
Iron is a mineral that the body needs for growth and development.