ODS experts are featured in this 2-minute video introduction to the Office of Dietary Supplements.
Watch a 1-minute animated video about the Office of Dietary Supplements
Varias hojas informativas sobre ingredientes específicos de los suplementos dietéticos ahora están disponibles en español.
Several consumer fact sheets about individual dietary supplement ingredients are now available in Spanish.
The Office of Dietary Supplements (ODS) fact sheets give a current overview of individual vitamins, minerals and other dietary supplements. ODS has fact sheets in two versions—Health Professional and Consumer. Both versions provide the same types of information but vary in the level of detail. Consumer versions are also available in Spanish.
Featured Dietary Supplement Fact Sheets
Omega-3s are found in foods such as fatty fish and shellfish.
You can get recommended amounts of choline by eating a variety of foods.