Office of Dietary Supplements

Strengthening Knowledge and Understanding of Dietary Supplements

Dietary Supplement Fact Sheets

The Office of Dietary Supplements (ODS) fact sheets give a current overview of individual vitamins, minerals and other dietary supplements. ODS has fact sheets in two versions—Health Professional and Consumer. Both versions provide the same types of information but vary in the level of detail. Consumer versions are also available in Spanish. more


Featured Dietary Supplement Fact Sheets

fish, cooked

Omega-3 Fatty Acids

Omega-3s are found in foods such as fatty fish and shellfish.

shiitake mushrooms

Choline

You can get recommended amounts of choline by eating a variety of foods.