Ashwagandha: Is it helpful for stress, anxiety, or sleep? - Change History

Fact Sheet for Health Professionals

May 2, 2025

View change — Updated the format throughout the fact sheet to include summary statements for individual sections that can be expanded and collapsed.

December 5, 2024

Updated the Ashwagandha and Health section with new clinical trial research and added new information on the safety of ashwagandha.