Ashwagandha: Is it helpful for stress, anxiety, or sleep? - Change History
Fact Sheet for Health Professionals
May 2, 2025
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Updated the format throughout the fact sheet to include summary statements for individual sections that can be expanded and collapsed.
December 5, 2024
Updated the Ashwagandha and Health section with new clinical trial research and added new information on the safety of ashwagandha.