September 14, 2023
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Clarified that osteoporosis increases the risk of fractures (broken bones).
October 6, 2022
Revised the Introduction to state that vitamin D helps your body absorb calcium.
November 17, 2021
This fact sheet was comprehensively reviewed and extensively revised.
March 22, 2021
Linked to the new edition of the Dietary Guidelines for Americans and updated the associated text.
December 6, 2019
Changed text to clarify that the upper limits are "daily" amounts.
July 11, 2019
Updated the link to USDA’s FoodData Central.
