March 22, 2021
View change
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Linked to the new edition of the Dietary Guidelines for Americans and updated the associated text.
March 24, 2020
Updated the "Am I getting enough magnesium?" section.
December 10, 2019
Changed text to clarify that the upper limits are "daily" amounts.
July 11, 2019
Updated the link to USDA’s FoodData Central.
