Vitamin A and Carotenoids - Change History

Fact Sheet for Consumers

March 10, 2025

View change — Updated the measles section with newer research.

August 12, 2022

Updated the “What are some effects of vitamin A on health?” section to clarify that supplements for age-related macular degeneration help reduce the risk of disease progression.

June 15, 2022

Updated the section on age-related macular degeneration.

May 11, 2022

This fact sheet was comprehensively reviewed and extensively revised.

January 14, 2021

Linked to the new edition of the Dietary Guidelines for Americans and updated the associated text.

February 14, 2020

Changed Recommended Amounts and Upper Limits from International Units to Micrograms of Retinol Activity Equivalents.

December 10, 2019

Changed text to clarify that the upper limits are "daily" amounts.

July 11, 2019

Updated the link to USDA’s FoodData Central.