November 8, 2022
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Updated the fact sheet to clarify how vitamin D is measured and to state that healthcare providers might recommend doses above the upper limit to treat a vitamin D deficiency.
June 2, 2022
Revised wording to reflect current scientific consensus that obesity is a disease.
March 22, 2021
Linked to the new edition of the Dietary Guidelines for Americans.
January 7, 2021
This fact sheet was comprehensively reviewed and extensively revised.
March 24, 2020
Updated the "How much vitamin D do I need?" and "Can vitamin D be harmful?" sections to reflect the new Daily Value and the new Nutrition Facts and Supplement Facts Labels.
August 7, 2019
Added text to state that plant milk alternatives are often fortified with vitamin D.
July 11, 2019
Updated the link to USDA’s FoodData Central.
